That thought stuck in your head.

SOULUTIONS

 How painful that can be when like an earworm of a song you cannot stand, a feeling like a splinter stuck in your head can irritate you all day; if you let it.

Take for an example a cringe-worthy moment when you ask a person about their parent, and they share with you that they were orphaned at a young age or perhaps their father just passed recently from a great and painful illness; you immediately feel sorry.  Right?  Most of us would.  However, most of us would probably move on and not dwell on it all day.

However, some of us would continually beat ourselves up about it and feel bad all day.  Even if the person we supposedly might have offended moved on instantly.  After all, they were the one who has had to live through it and make peace with what is.  In our tendency to…

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