Why Granola is Not a Health Food

weebkohealth

Do you enjoy a cup of granola with milk in the morning for breakfast, or a yogurt parfait with granola?
How about some granola to snack on during the day?
Think again. Even though granola is made from heart healthy oats, it is not always healthy.
We need to remember what else it is made with:…
health diets

Do you enjoy a cup of granola with milk in the morning for breakfast, or a yogurt parfait with granola?

How about some granola to snack on during the day?

Think again. Even though granola is made from heart healthy oats, it is not always healthy.

We need to remember what else it is made with: oils and sugars.
1 Cup of Granola Contains 450 Calories

This is an average. It depends on what brand you buy. Still, 450 calories is a lot for 1 cup of a grainy product.

Second, there is sugar…

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