Nutrition – The Basic Staple to Getting Fit

OJW Fitness

Getting fit isn’t just about getting down the gym and pumping iron. In fact, that’s the easy part. Any PT will agree. The real task to getting fit is all about what you put into your body, after all, you can’t hit new personal records if all you eat is ice cream and pizza.

Everyone’s body works differently, meaning there is no set way to eat. Even giving yourself the same goals as your workout partner will require you to have different diets. However, I’m going to share my tips on what I’ve done and give you a rough idea of how I improved my diet to help get fit and achieve my goals.

The first thing you need to do is look at what you’re eating that you shouldn’t be. I found this incredibly easy as growing up, both of my parents were nurses so I was always fed…

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