6 Ideas For A Delicious And Nutritious Meal For A Baby

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Prepare healthy meals for children who are just discovering the empire of taste and smell. Here are some ideas …

Whether your child is just switching to solid foods, or already enjoys a variety of tastes and textures, new ideas for the meal are always welcome. Therefore, we have prepared a list of a few foods that will make your kids provide all the necessary nutrients for proper growth and development.

Rice and dried apricots

Dried apricots are rich in iron. Soak a few dried apricots in water, rinse and make a porridge with the cooked rice. Cooked rice is an excellent basis for a variety of meals in which you can add vegetables such as broccoli, carrots, cauliflower … In addition to apricot, an excellent source of iron are also carrots, asparagus, cucumber, grapes, bananas, figs, raisins, soy…

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